This is one of my favorite renditions of this beautiful song.
I was playing this all the way to Walmart and back...
and I was singing all the parts as well :)
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I had forgotten to pick up Sauerkraut from Walmart the last time I was there...
so...
I went today to get plenty more.
Only live bacillus...
non heat treated and only naturally fermented sauerkraut
is super beneficial for gut health.
I had only recently found this at Walmart.
I ate a full bag over a few weeks time...
and I had found the effects to be stunningly good.
It greatly promotes bowel health and regularity.
Scientific research has been showing more and more...
the great necessity for gut flora health as a progenitor to overall health.
In Reno, Nevada...
I had been having problems with inflammation...
as manifested primarily in arthritis in my knees and hands...
but also in other areas.
Since I had moved to Colorado...
I have been paying much more attention to gut health.
Before...
my knees had hurt too much to walk very far...
but my knees now no longer hurt at all...
and my hands are far less arthritic.
The biggest factor for my gut health has been this sauerkraut
(You will only find it in the refrigerated section of supermarkets).
However, I also regularly eat bean stew, Natto, and Kimchi...
although I now prefer eating sauerkraut over Kimchi with most dishes.
Anyway...
this is the brand I buy at Walmart.
It is not only naturally tart...
it has plenty of natural fiber.
I would have bought more...
but I bought all they had.
Don't worry...
the shelf life in the refrigerator for these packages is good until September of 2025.
I usually eat about 2 bags (2 lbs each bag) a month...
which works out to be...
one pound a week.
And so...
I have enough to last me for almost six more months.
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Although I am health conscious...
I sometimes just get these mad cravings for certain foods every once in a while.
Since my main shopping area is in Woodland Park...
which is half an hour away from my home...
I always treat myself to some restaurant food to help motivate me to drive into town.
Anyway...
as my main pizza place is only open for a few days a week during winter...
one of my alternates is this pizzeria in Woodland Park...
AJ's.
This pizza is also very good...
and their sauce is particularly delicious.
(Note: I usually eat very healthfully...
and so...
I can afford to splurge on marginally healthful foods once in a while).
This was my view of Pikes Peak as I ate my pizza
(I took three slices home...
and then shared some with Bandi as I ate the rest).
I live on the other side of Pikes Peak...
and I can see the top of it from home.
On my way home...
another deer crossed the road...
this time...in front of the car ahead of me.
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Music and the prospect of good food...
these are what make my drive into town so worth it.
I will drive with the rear window down for Bandi...
as I sing to my favorite songs.
And...
so long as it isn't too far below freezing...
I will open all of the windows and just enjoy the crisp air on my face.
The many carrots in life are so important in getting things done.
Yes...
some things we don't have to like...
but still need to be done...
but with the appropriate carrots...
we can make the necessary...
far more enjoyable...
so much so that we look forward to doing them.
Self motivation is an art.
With life being so short...
why force ourselves to do what must be done?
I say to find a way to make everything enjoyable
(win-win scenario).
In this way...
everything in life becomes enjoyable.
Why waste our precious time?
Know what you love...
and do it.
Having a light heart in life...
is what we owe ourselves.
There will be plenty of trials in it...
but so long as you have those precious
and beautiful things in life that no one can take from you...
you will have the knowledge that your spirit is invincible...
and so...
by living life well...
even the knowledge of death only makes our lives that more precious...
and so...
the lives of those we hold dear...
just as precious.
And so...
without fear...
we are free to love openly...
and to cherish delicious food...
feeling every note and beat of great pieces of music...
belting out your favorite songs as if no one were around
(in my case...I only do so when no one is around...
except with Bandi in the car as I drive :)...
loving the sensations of crisp air upon your face...
and fully embracing beautiful sunrises and sunsets.
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You simply must try unpasteurized...
naturally fermented sauerkraut.
I had...
at first...
thought I would have to force myself to eat it just for my health's sake.
However...
by eating it as part of my main meal...
it has the tartness of Umeboshi...
and so...
to me...it is a pickle to accompany my food.
I actually like the taste of it with my meals...
and with the added great benefits I have noticed after having eaten it...
I look forward to eating it with almost every meal.
I had found things to love about it...
and so...
I will be eating it often...
most probably for the rest of my life.
Yes...
the benefits are that profound.
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Top 5 health benefits of sauerkraut
1. Source of beneficial nutrients
Sauerkraut is a good source of fibre as well as vitamins and minerals and being a fermented food it promotes the growth of beneficial probiotics which are important for digestive health. The nutritional value of food, like cabbage, can be enriched by fermentation and it makes the food easier for us to digest. This is because sauerkraut contains enzymes that help the body break down food into smaller, and more easily digestible molecules which in turn helps us absorb more of its nutrients.
Sauerkraut is, however, a source of salt – this is because a saline environment promotes the growth of beneficial Lactobaccili whilst inhibiting the types of bacteria which would lead to spoilage and deterioration.
2. May support the immune system
Most of our immune system is located in our gut, so it may come as no surprise that the gut-supporting properties of sauerkraut may also be of benefit. The good bacteria or probiotics, from sauerkraut, help to keep the lining of your digestive system healthy. A strong gut lining stops any unwanted substances or toxins from ‘leaking’ into your body and thereby causing an immune response. These same bacteria may also support your natural antibodies and reduce your risk of infections.
As well as being a source of probiotics, sauerkraut also provides vitamin C and iron, nutrients known to support a stronger immune response.
3. May support heart health
There are a number of factors supporting sauerkraut’s heart healthy properties. Firstly, being fibre-rich and a source of beneficial probiotic bacteria makes sauerkraut useful for balancing cholesterol levels. Cabbage is a good source of potassium, that and the probiotic content may promote lower blood pressure. Sauerkraut is also a source of vitamin K2 which helps prevent calcium deposits from accumulating in arteries, a possible cause of atherosclerosis.
4. May improve mood and behaviour
Our understanding of the gut and how it impacts our mood and behaviour is fast evolving and it would appear that fermented foods, like sauerkraut, may play an important part. Certain strains of probiotic bacteria, including Lactobacillis helveticus and Bifidobacteria, longum, commonly found in fermented foods, may improve symptoms of anxiety and depression. They do this by promoting a healthier balance in the gut and through their production of compounds called short chain fatty acidswhich help to reduce inflammation and promote a healthier gut environment.
Fermented food may also support mood and behaviour by promoting the gut’s uptake of mood-balancing micronutrients, like magnesium and zinc.
5. May reduce the risk of cancer
Rich in compounds like sulforaphane, cabbage is a valuable vegetable to add to your diet. That’s because these beneficial compounds, appear to prevent oxidative damage and possibly act in protective way against cancer including colorectal cancer. In a similar fashion, fermented cabbage and its juices appears to play an effective role.